Social Media Mindfulness

It’s all about finding balance.

The rapid adoption of social media platforms and digital devices has created an “always-on” environment. While social media empowers people to have a voice, be creative with content, access and connect with people in multiple ways, there is an increasing concern on how this can negatively impact our lives. You start comparing yourself to online content, or you feel like you missed out on events featured on Snapchat. Whatever it is, its a form of negative pressure.

The Not So Social Media focuses on raising awareness on the unsocial behaviours resulting from being “always-on” and aims to promote a healthy relationship with social media.